Mindfulness Via Yoga

align. renew. transform.

Good Night Sleep

Leave a comment

The dark time of year – windy, restless, unsettled – is upon us. It’s the time to rest, rejuvenate, hibernate when you can. A restless mind can take time to settle.

The poses in this Friday night yoga practise will focus on being grounded, promoting stillness. Then, to emphasize the good in sleep patterns we will share Ayurveda knowledge that promotes sleep. For example, Vata and Kapha sleep on the left side, Pitta on the right.

Come, find out why, find out more about good sleep. Bring a pair of old socks. Your registration fee covers a small sample of therapeutic grade oil, blended for this purpose.

Friday October 27, 6 to 8 p.m.

Register here:  https://myigniteyoga.com/events/

 

 

 

 

Author: MindfulnessViaYoga

For 25 years, a teacher of yoga, mindful meditation, and Ayurveda in Central Pennsylvania. Certified to use Yoga as Therapy for correcting alignment and opening blocks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s