The dark time of year – windy, restless, unsettled – is upon us. It’s the time to rest, rejuvenate, hibernate when you can. A restless mind can take time to settle.

The poses in this Friday night yoga practise will focus on being grounded, promoting stillness. Then, to emphasize the good in sleep patterns we will share Ayurveda knowledge that promotes sleep. For example, Vata and Kapha sleep on the left side, Pitta on the right.

Come, find out why, find out more about good sleep. Bring a pair of old socks. Your registration fee covers a small sample of therapeutic grade oil, blended for this purpose.

Friday October 27, 6 to 8 p.m.

Register here:  https://myigniteyoga.com/events/