Mindfulness Via Yoga

align. renew. transform.

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Ayurveda Study Group

Meets on Thursdays


at The Yoga Room, 620 Paxton Place, Lititz, PA  (south of Lancaster Airport)

Call or email me for details of the meeting place:  mindoveryoga@yahoo.com

Some basic knowledge of these dosas and the gunas ( Sativa, Rajas, Tamas, and the qualities of dry/wet, cold/hot, and so forth) is helpful.

Below is a summary list of topics that we continue to explore:
  • Food Combining and talk about ways we have incorporated this knowledge into our lives, so far.

Sleep and Dreams. Causes and ways to deal with insomnia and interrupted sleep. Meaning of dreams and identifying Pitta, Vata or Kapha elements in dreams, to consider these hints at imbalances.

This is an ongoing study group of Ayurveda. A beginners’ review, will be set up in September 2021. Likely it will take place on a Sunday afternoon, allowing for persons who live together to gather the principles. Ayurveda language is non-threatening way to point out a person’s predilections without insult !

Call, write to text if you are interested. Roberta Strickler. mindoveryoga@yahoo.com. 717-576-2099