Meets on Thursdays
at The Yoga Room, 620 Paxton Place, Lititz, PA (south of Lancaster Airport)
Call or email me for details of the meeting place: mindoveryoga@yahoo.com
Below is a summary list of topics that we continue to explore:
- Food Combining and talk about ways we have incorporated this knowledge into our lives, so far.
Sleep and Dreams. Causes and ways to deal with insomnia and interrupted sleep. Meaning of dreams and identifying Pitta, Vata or Kapha elements in dreams, to consider these hints at imbalances.
This is an ongoing study group of Ayurveda. A beginners’ review, will be set up in September 2021. Likely it will take place on a Sunday afternoon, allowing for persons who live together to gather the principles. Ayurveda language is non-threatening way to point out a person’s predilections without insult !
Call, write to text if you are interested. Roberta Strickler. mindoveryoga@yahoo.com. 717-576-2099
Mindfulness Via Yoga 