Tuesdays at noon, Downtown Lancaster
Saint James Parish House, 119 North Duke Street.

Be a Warrior.  Review of Agni Sara in the Standing Poses. Beginning our work on opening the shoulders. That includes the neck, the jaw, you know all those parts that come together and get tight, but it feels normal.

Its not necessary to stand on your head. But we definitely find enough easy safe inversions that you can refresh your brain in this class..

You probably worry about parking. Well, we stand on the porch for about ten minutes before noon, to show you where to enter the building the first time. If all else fails you can park in the Duke Street garage one time. Often we see open spaces in front of the building. If not, you can do a circle, turning right on Orange, right on Queen, and right on Chestnut, go round and round till you find something you like.

This sequenced session on classical Hatha Yoga is designed to prepare the body for Mindfulness – in Meditation and in carrying out our daily life.  A 6-week class card cost is $75 or a Drop In Donation Fee of $17. per class.
The Parish House is located next to the Public Library, downtown Lancaster, at 119 North Duke Street.  Open to members of Saint James Episcopal Church and the public. A portion of the fees for this donation-based class will be used for the extensive social ministry programs at Saint James Church.

 

Ayurveda News. Friday evening, November 17, 6 to 8 p.m. at Ignite Yoga in York.

https://myigniteyoga.com/nov-17-relationships-eased-by-ayurveda/

You can earn a seriously discounted spot in this class if you dont mind driving at night and will give me a ride to York. Send an email to mindoveryoga@yahoo.com if you are interested.