Mindfulness Via Yoga

align. renew. transform.

Agni Sara

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Fire in the belly, can be destructive when it signals Pitta imbalance. It shows up in oh so many ways:  depression, stomach aches with fancy names, indigestion, and emotional triggers of anger, irritability in all its forms.    Through thoughtful practice of the yoga sequences of agni sara, fire can be contained and it becomes useful, good, energy.

My downtown, noontime class, TUESDAYS, at the Parish House of Saint James Episcopal Church ( 119 North Duke Street, next to the Public Library ) works on balance in all ways. So Agni Sara is part of our practice, along with alignment and learning to manage our bodies in space.

Email me if you have any questions about this class: MindOverYoga@Yahoo.com

Author: MindfulnessViaYoga

For 25 years, a teacher of yoga, mindful meditation, and Ayurveda in Central Pennsylvania. Certified to use Yoga as Therapy for correcting alignment and opening blocks.

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