October 30, 2022. is the last day to register

for a cooking, sharing, learning experience in Ayurveda.

To be held, in a homey, modern kitchen, west side of Lancaster PA, on Wednesday afternoon, November 2, 2022.

We will make ghee and a kichardi of the season, test body oils for use in relaxation and good sleep.

To register, send $20 via Zelle to roberta.strickler@yahoo.com. or 717-576-2099. Details will be sent to registrants.

This small group includes newcomers to Ayurveda study plus experienced aficianados. Led by Roberta Strickler, RYT-E-500, Health Counselor certified in Ayurveda.

What’s more: A Yoga Class featuring asanas that illustrate the doshas can be attended at West End Yoga Studio on Tuesday afternoon November 1, 3:30 p.m.