Mindfulness Via Yoga

align. renew. transform.

Look at your Lower Back

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It’s hard to really look at your own back. But not so difficult to feel your lower back…. when it decides to act up – or in —- or ouch.

My classes at West End Yoga Studio, on West Walnut Street, Lancaster, PA, build upon this subject. Often the clues to a healthy spine begin in your feet. It is also surprisingly easy to explore a range of these clues during a small yoga class. Open the joints. Find a comfortable way to sit. Explore the world of your healing and calming breath.

You will find, at West End Yoga Studio, a carefully cleaned and measured space. Students are limited to a comfortable social distance. You can be inward during your practise. And its a lot like satisfying that hunger to go to the office. Or the store. or the walk in the park. Social but spaced.

Come and join us. You can show up online or in person. Sign in at www.westendyogastudio.com

Tuesdays at 3:45 pm. Thursday morning at 8:45 a.m. and Friday morning at 8:30 a.m.

I’ll be there. Here’s looking at you.

Author: MindfulnessViaYoga

For 25 years, a teacher of yoga, mindful meditation, and Ayurveda in Central Pennsylvania. Certified to use Yoga as Therapy for correcting alignment and opening blocks.

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