After 23 years of teaching yoga, meditation and now Ayurveda, I am slowing down, taking a few private students, continuing my own study, and offering group classes here and there, now and then. Please stay tuned to this blogspot to know where I am and what is on my mind right now. Now that’s a scary thought ! Go to the bottom right of the home page and put your email address in the FOLLOW window if you want to get an alert when I make an announcement here
Please join me at any of these class times and places. You can always find have some laughter, some support, and some learning.
You will be welcomed, entertained, aligned, balanced, and you might even taste the stillness of a quiet mind.
Meditation can be fun.
Supported Version of the lateral shoulder opening pose called Vasisthasana, named for an important yoga sage.
Ignite Yoga Studio. Eastern Blvd, York, PA
Workshops for teacher training
Watch for public workshops about Ayurveda and about Mindfulness
Techniques to relax the body and quiet the mind. It’s a lot easier in the company of a group of meditators. Take this chance to sit with experienced yogi meditators who are moving along the path to the stillness of body and mind
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any questions: Call me at 717 576-2099 or send an email to mindoveryoga@yahoo.com
Mindfulness Via Yoga 