Mindfulness Via Yoga

align. renew. transform.

Restorative Yoga

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I will be teaching Restorative Yoga on certain weekends of every month.

Watch my blog for dates of the Sundays at 5 p.m.:

We use a lot of props, hold poses for 5 minutes or so, and seldom get off the floor. Definitely no ups and downs.

Now we have sand bags, thanks to the creative sewing skills of Teri Butson. They add a feeling of roundedness in the final poses.

img_3101Just come whenever it suits you. The class is always held at 5:00, whether I am there or not you will find a teacher trained to this relaxing style of yoga

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5:00 to 6:00  p.m. at Bridge Yoga Studio, 1705 Lincoln Hwy East.IMG_3077.jpg

Author: MindfulnessViaYoga

For 25 years, a teacher of yoga, mindful meditation, and Ayurveda in Central Pennsylvania. Certified to use Yoga as Therapy for correcting alignment and opening blocks.

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