I will be teaching Restorative Yoga on certain weekends of every month.
Watch my blog for dates of the Sundays at 5 p.m.:
We use a lot of props, hold poses for 5 minutes or so, and seldom get off the floor. Definitely no ups and downs.
Now we have sand bags, thanks to the creative sewing skills of Teri Butson. They add a feeling of roundedness in the final poses.
Just come whenever it suits you. The class is always held at 5:00, whether I am there or not you will find a teacher trained to this relaxing style of yoga
5:00 to 6:00 p.m. at Bridge Yoga Studio, 1705 Lincoln Hwy East.