Breath: The Art of the Exhale

Monday, October 21. 5:30 to 7:30 p.m. 1170 Erbs Quarry Rd, Unit 1,

$50 or sign up for the series at a lower cost.

Learn how to use the breath to align the body in poses, stretch out the tight places, find energy. Knowledge of most basic poses is useful. Call me with questions ( 717-576-2099) or  here is the signup link:    http://yogaunitedatbrighton.com/workshops.

Chair Yoga:

Tuesday, October 22.

Columbia Public Library at 11 a.m…….

Lancaster Downtown Library at 5 p.m.

Everyone can do these classes. The prop is provided. Sign up at the website of each library. or just come.

Yin Yoga:  

Saturday, October 26.  10:30 a.m. West End Yoga Studio.  

221 West Walnut St, Lancaster,

I’m a sub this week. Explore your yin and your yang,

Chair Yoga.  

 Monday October 28 at 10:30 a.m. West End Yoga Studio.  

an ongoing class for which I am subbing this day

Aging and the Spine:  

Sundays, November 3 and 17.  4 to 6 p.m.  $30 each.

West End Yoga Studio. 221 West Walnut ST, Lancaster

The Physical Body ( Nov 3 ) . Using lots of props: chairs, the wall, bolsters, and breath, your spine will be stretched, explored, soothed,known.   An active but subtle  practice without a lot of thinking.   https://www.wellnessliving.com/rs/event/west_end_yoga1?k_class=718830&k_class_tab=37450

The Subtle Body ( Nov 17):  Energy centers, visualization, advanced pranayama, mantras, meditation techniques.  Oh wow !  intuitive work..

Restorative Yoga with Walking Meditation: 

 First Friday, November 1.

Doors open at 7. Be in your seat for 7:30 pm start. 

Saint James Parish House at 119 North Duke Street.

Free-will donations are suggested. No sign-up; just come.

Dynamic duo of Stormy the teacher and Roberta the assist.

Room for everyone. Bring your own props or borrow them.