Mindfulness Via Yoga

align. renew. transform.

Stillness Follows Sound

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a very special sequence

““““““““““of chanting, restorative yoga, walking meditation, and sacred, a cappella music

First Friday, September 1, 2023. 7:30 to 9:30 p.m.

We meet in the chapel at Saint James Episcopal Church

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Author: MindfulnessViaYoga

For 25 years, a teacher of yoga, mindful meditation, and Ayurveda in Central Pennsylvania. Certified to use Yoga as Therapy for correcting alignment and opening blocks.

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